Follow Official Rules, Guidelines and Penalties for Spartan Race Obstacles

For a complete description of how to complete each obstacle, what is not allowed, what constitutes "failing" an obstacle, as well as official penalties for each obstacle, please see the PDF document below:


This addendum is attached to and forms part of the Rulebook. To the extent that any of the rules contained in this addendum may contradict or conflict with any of the rules of the Rulebook, it is  understood and agreed that the rules in this addendum shall take precedence and  supersede the rules of the Rulebook. 


A proper burpee, as defined by Spartan, can be seen here:

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